Mindful Mondays:

 

This class is open to everyone from meditation newbie to spiritual guru. Join us for a brief mindfulness meditation and activity. Improve your life and make it through the rest of the work day with a sense of grounded focus and rejuvenation. Bring your lunch, bring a friend, and find your center. Contact sierra@atlri.com for more info.

Monday 12pm – 1pm
Free


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