Mindful Yoga:


To provide an additional route to stress-management, self-care, and healing for anxiety and depression this yoga therapy class is open to all and incorporates yoga, mindfulness, guided imagery and processing as a group to improve mental, physical, social and spiritual health. To learn more about the myriad of mental health benefits unique to yoga and mindfulness, email sierra@atlri.com for details. Meets Monday after work. Email Sierra for times.

Monday after work (email for times)