Are you highly sensitive? More than 15% of people are more highly sensitive than others as documented in Elaine Aron’s book the Highly Sensitive Person. You will increase your awareness and learn where you fall on the scale. Utilizing elements of play, we will practice strategies to help yourself and others down-regulate during stressful times. This group is for adults and requires registration. Contact cristina@atlri.com for more info or to register.
Thursday 12-1pm
Free