During walking therapy, the healing effects of nature are combined with the benefits of moving your body while processing your emotions. This is good for many types of clients, particularly those who don’t like sitting still or being confined to the therapy room. Research shows that spending time in nature helps with gratitude and mindfulness practices, providing a calming effect on your mood. While walking with your therapist, you will find metaphors in nature to support you in your growth and healing. This therapy is available at our Woodstock Office.