ARI Yoga is for Healing
With consistent Yoga practice, we can begin to cultivate self-care and self-acceptance, which is the seat of where we can start to see ourselves through the lens of self-compassion. Through this newfound kindheartedness, we can find ourselves beginning to see the world and ourselves as whole and complete, exactly as we are in the present moment. Being present is where we can start anew.
The ARI Trauma Informed Yoga Program focuses on self-acceptance and establishes a practice of self-healing through:
• Regaining the Self
• Resetting the Self
• Re-establishing the Self
This gradual integration of the Self is transformational and healing. Moreover, through practicing yoga, and the new connection the mind and body make, our brain creates new neurological pathways that integrate our lived experiences. Connecting our mind and body through breathwork and movement, a new way of looking at the world can emerge.
Visit us on demand or in the studio! For more information about scheduling your yoga practice, visit us at https://www.healingwith.yoga/